Everything I share involves movement with the express purpose of finding inner stillness. From Yoga to Inner Dance, Thai Massage to Personal Training…all these disciplines, therapies and tools not only help people go through difficult life changes they are transformational on a deeper level.
Yoga, Thai Yoga, Inner Dance
I have a passion, the training and skill for helping people find calm and deep sleep. My approaches range from the medically accepted CBTi (Cognitive Behavioral Therapy for Insomnia) programme to hypnotherapy, coherent breathing and Yoga Nidra (yogic sleep). Each programme is individually tailored.
I use all the senses in my work, from the sound of mantra to the art of massage to delicious ayurvedic tastes, I guide people out of over stimulation back to their primal senses for them to return to feelings of self and home.
Join me in this art of extreme self care and transformation!
READ MORE TESTIMONIALS HERE